Perineal care
Perineal care refers to cleaning and looking after the area between your vagina and anus after a vaginal birth, especially if you had a tear or an episiotomy with stitches. Good perineal care helps prevent infection, reduces swelling, and supports healing. Rinse the area gently with warm water after every toilet visit, pat dry from front to back, and change maternity pads regularly. Ice packs in the first 24 hours can reduce swelling. A small squeeze bottle filled with warm water makes rinsing easier and more comfortable. Most stitches dissolve on their own within two to four weeks and do not need removal.
What This Means for You
Understanding Perineal care is an important part of your after vaginal birth journey. Keeping this in mind as you read, attend appointments, and connect with other parents will help you feel more prepared and less overwhelmed.
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If you notice increasing redness, swelling, warmth, or a bad smell from the area, see a doctor promptly as these are signs of infection. Your postnatal ward nurse at KKH or NUH will show you perineal care techniques before you are discharged.
Related Terms
Source: https://www.nhs.uk/pregnancy/labour-and-birth/the-stages-of-labour-and-birth/
Always consult your healthcare provider for personalised advice.
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