Contraction Timer
Time your contractions and know when to go to hospital
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Contraction duration
Contraction Log
Save your contraction log
Create a free account to keep your log across sessions and share it with your midwife or doctor.
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Medical Disclaimer: This tool is for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Results are estimates only. Always consult a qualified healthcare professional for medical decisions. In an emergency, call 995 (Singapore) immediately.
The 5-1-1 Rule: When to Go to Hospital
5
Minutes apart
Contractions coming every 5 minutes
1
Minute long
Each contraction lasting 1 minute
1
Hour consistently
This pattern for at least 1 hour
Call your hospital or midwife when contractions follow the 5-1-1 pattern - Or sooner if your water breaks, you notice bleeding, or baby's movement decreases significantly.
| Stage | Frequency | Duration | What to Do |
|---|---|---|---|
| Early labour | 5–20 min apart | 30–60 sec | Stay home, rest, time contractions |
| Active labour | 3–5 min apart | 45–60 sec | Go to hospital / birthing centre |
| Transition | 2–3 min apart | 60–90 sec | You're almost there - Push phase soon |
Track every contraction above, then share your log with your midwife or OB. See the full Week-by-Week Pregnancy Guide →
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