7

Baby Development Guide

7 Months Old

On the move!

Boy avg 8.3kg · 69.2cm
Girl avg 7.6kg · 67.3cm
Sleep 14 hrs/day

Development Milestones

G Gross Motor

  • Crawling - Army crawl or hands-and-knees
  • Sits steadily without support for several minutes
  • Transitions from sitting to all-fours

F Fine Motor

  • Pincer grip refining - Picks up small pieces of food
  • Claps hands together
  • Bangs two objects together with purpose

L Language & Communication

  • Waves bye-bye when prompted
  • Understands "no" - Pauses, may look at you
  • Long babbling strings: "ba-da-ga-da"

S Social & Emotional

  • Stranger anxiety is strong - Clings to caregivers
  • Separation anxiety begins
  • Plays interactive games with delight

Sleep & Feeding

Sleep

14 hrs/day
Night: ~11 hrs
Naps: 2 × 1.5–2 hrs

Feeding

3–5 milk feeds + 2 solid meals/day
Sleep breakdown
Night 11h
Naps 3h

Sample Daily Routine

7:00 AM
Wake · milk feed
8:00–9:00 AM
Play
9:30 AM
Nap (1.5 hrs)
11:00 AM
Milk feed · solid lunch
1:30 PM
Nap (1.5 hrs)
3:00 PM
Milk feed
5:30 PM
Solid dinner · family table time
7:30 PM
Bath · milk · sleep

Times are approximate guides only. Follow your baby's hunger and sleepy cues.

Starting Solids - Month 7

Thicker purees and soft mashes. Progress to lumpy textures. Add: protein (lentils, tofu, chicken), leafy greens (spinach, broccoli). Offer 2 meals per day.

Play & Activity Ideas

  • Low obstacle courses for crawling through
  • Peek-a-boo - Object permanence developing
  • Finger foods if pincer grip ready (soft puffs, steamed carrot sticks)
  • Musical instruments: shakers, xylophone keys

When to Consult Your Paediatrician

If your baby is NOT doing any of the following, speak to your doctor - Early intervention is key:

  • Not rolling in both directions
  • Showing no affection
  • Not responding to name
  • No babbling

Singapore-Specific Advice

Baby-proof your home now - Crawling babies reach shelves and electrical outlets quickly. In Singapore, common hazards include: hot water dispenser buttons, aircon remote controls, floor-level power sockets. Use socket covers and move cleaning products out of reach.

Remember: Every baby develops at their own pace. These milestones are general guides based on WHO standards. Always consult your paediatrician, polyclinic, or family doctor if you have any concerns about your baby's development.

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