Sleep Schedule Planner

Create the ideal sleep schedule for your baby's age

Enter Your Details

How to Use the Sleep Schedule Planner

Create the ideal sleep schedule for your baby's age

1. Enter

Add the details requested in the form. Use the most recent measurements, dates, or figures you have.

2. Review

Read the result together with the notes below it. Estimates are most useful when you compare them with your own context.

3. Act

Save the result, try a related tool, or speak with a doctor, lactation consultant, childcare provider, or financial adviser when needed.

Singapore note: use your child's health booklet and polyclinic or paediatrician measurements when available, especially for growth, feeding, and vaccination tools.

Medical Disclaimer: This tool is for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Results are estimates only. Always consult a qualified healthcare professional for medical decisions. In an emergency, call 995 (Singapore) immediately.

Sleep Needs by Age: Reference Chart

Age	Total Sleep	Naps/Day	Key Note
Newborn (0–3 mo)	14–17 hrs	4–5	No day/night distinction. Feed on demand.
3–5 months	14–16 hrs	3–4	Sleep cycles begin to consolidate. Watch wake windows.
6–8 months	13–15 hrs	2–3	Can sleep 6–8hr stretches at night with consistent routine.
9–12 months	12–14 hrs	2	Morning and afternoon nap pattern typical. Separation anxiety peak.
12–18 months	11–14 hrs	1–2	Transition to 1 nap usually happens 14–18 months.
18 months–3 yrs	11–13 hrs	1	1 midday nap. Bedtime between 7–8pm ideal.
3–5 years	10–13 hrs	0–1	Nap drops around 3–4 years. 10hrs night sleep typical.