Pelvic girdle pain
Abbreviation: PGP
Pelvic girdle pain, or PGP, is a group of painful conditions affecting the joints of the pelvis during pregnancy. It happens when the hormone relaxin loosens the ligaments holding your pelvic joints together, sometimes causing them to move unevenly under the stress of a growing belly. Pain is commonly felt at the front of the pelvis, at the tailbone, or deep in the hips, and it can make walking, climbing stairs, turning in bed, or separating your legs very uncomfortable. PGP ranges from mild to severe. Seeing a physiotherapist early is the most effective approach. A support belt, targeted exercises, and adjusting daily movements can all reduce pain significantly.
What This Means for You
Understanding Pelvic girdle pain is an important part of your pregnancy journey. During pregnancy, your care team will use this term regularly. Being familiar with it means you can ask better questions and feel more confident at your antenatal appointments.
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Physiotherapy referrals for PGP are available at KKH and NUH, and earlier treatment generally leads to better outcomes. Avoid pushing through the pain, as activities that trigger sharp discomfort can strain the joints further.
Related Terms
Source: https://www.pregnancybirthbaby.org.au/glossary-of-pregnancy-and-labour
Always consult your healthcare provider for personalised advice.
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