Transition
Transition is the final and most intense stretch of first-stage labor, as the cervix opens from around 8 to 10 centimetres. Contractions come very close together, sometimes with barely a minute of rest between them, and can feel overwhelming. Many women feel shaky, nauseous, or emotionally exhausted during this phase. The good news is that transition is usually the shortest part of labor, often lasting only 15 to 60 minutes. Reminding yourself that it will not last long and focusing on one contraction at a time can help you push through to the pushing stage.
What This Means for You
Understanding Transition is an important part of your labor journey. When preparing for birth, understanding this term helps you discuss your birth preferences with your midwife or OB-GYN and know what to expect in the delivery room.
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If you have an epidural, transition may feel much more manageable, though some women notice the epidural becoming less effective at this late stage and should let their midwife know right away.
Related Terms
Source: https://www.nhs.uk/pregnancy/labour-and-birth/the-stages-of-labour-and-birth/
Always consult your healthcare provider for personalised advice.
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