TENS machine
Abbreviation: TENS
A TENS (Transcutaneous Electrical Nerve Stimulation) machine is a small handheld device that sends gentle electrical pulses through sticky pads placed on your lower back. These pulses are thought to block pain signals traveling to your brain and encourage your body to release natural endorphins. TENS works best in early labor when contractions are building and is less effective once labor intensifies. You control the intensity yourself using a dial or boost button. It is drug-free, safe for your baby, and lets you stay mobile. Many women hire or buy a unit to use at home before heading to hospital.
What This Means for You
Understanding TENS machine is an important part of your labor journey. When preparing for birth, understanding this term helps you discuss your birth preferences with your midwife or OB-GYN and know what to expect in the delivery room.
Explore our Birth & Labour guideGood to Know
TENS machines can be rented from some Singapore pharmacies and maternity shops. Remove the pads before entering a birthing pool or using any water.
Related Terms
Source: https://www.nhs.uk/pregnancy/labour-and-birth/pain-relief-in-labour/
Always consult your healthcare provider for personalised advice.
Free Tools for Singapore Parents
Put your knowledge into action with our free calculators and trackers.