Pushing
Pushing refers to the bearing-down efforts you make during the second stage of labor to help move your baby through the birth canal and into the world. Effective pushing involves taking a deep breath, holding it briefly, and bearing down with your abdominal muscles, similar to the effort of a bowel movement. Your midwife or doctor will guide you on timing each push with your contractions. Some mothers find it helpful to try different positions, such as squatting, side-lying, or supported sitting, to find what works best. Listening to your body and resting between contractions prevents exhaustion and makes each push more effective.
What This Means for You
Understanding Pushing is an important part of your birth journey. When preparing for birth, understanding this term helps you discuss your birth preferences with your midwife or OB-GYN and know what to expect in the delivery room.
Explore our Birth & Labour guideGood to Know
Some Singapore hospitals support the practice of laboring down, meaning you wait for a natural urge before active pushing begins, which can reduce the total pushing time and maternal fatigue. Discuss this option during your birth plan.
Related Terms
Source: https://www.nhs.uk/pregnancy/labour-and-birth/the-stages-of-labour-and-birth/
Always consult your healthcare provider for personalised advice.
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