Afterpains
Afterpains are cramping sensations caused by your uterus contracting after birth as part of the involution process. They feel similar to menstrual cramps or mild labour contractions and tend to be stronger with each subsequent pregnancy. Breastfeeding can intensify afterpains because nursing triggers oxytocin, which causes the uterus to contract more firmly. Most afterpains are strongest in the first two to three days postpartum and gradually ease off. Paracetamol or ibuprofen (if not contraindicated) can help manage the discomfort. Staying hydrated and emptying your bladder regularly also helps the uterus contract more efficiently and reduces pain duration.
What This Means for You
Understanding Afterpains is an important part of your first days postpartum journey. Keeping this in mind as you read, attend appointments, and connect with other parents will help you feel more prepared and less overwhelmed.
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Afterpains that are severe, constant rather than wave-like, or accompanied by fever or foul-smelling lochia should be assessed promptly at the hospital. KKH and NUH postnatal wards have nurses available around the clock for concerns like this.
Related Terms
Source: https://www.pregnancybirthbaby.org.au/glossary-of-pregnancy-and-labour
Always consult your healthcare provider for personalised advice.
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