Daily Routine Planner

Build and manage a daily routine for your baby.

Enter Your Details

Baby's Age (months)

Wake Time

Sample daily routine (adjust based on your baby's cues):

Wake & feed

Feed on demand every 2–3h

Diaper change

After every feed

Tummy time

2–3 min on your chest or mat

Sleep

Nap when tired - Wake windows only 45–60 min

Repeat

On demand - No strict schedule yet

7:00am

Wake, feed (breast or bottle)

8:30am

Nap 1 (~45 min)

10:00am

Feed, tummy time, play

11:30am

Nap 2 (~45 min)

1:00pm

Feed, activity

2:30pm

Nap 3 (~45 min)

4:00pm

Feed, outdoor time

5:30pm

Short nap (optional)

7:00pm

Bedtime routine: bath, feed, sleep

7:00am

Wake, feed

9:00am

Nap 1 (~60 min)

11:00am

Feed, play, tummy time

1:00pm

Nap 2 (~60 min)

3:00pm

Feed, outdoor play

5:00pm

Solids introduction (if started)

7:00pm

Bath, feed, bedtime

7:00am

Wake, feed + solids breakfast

9:30am

Nap 1 (~90 min)

11:00am

Play, activity

12:00pm

Lunch solids

2:00pm

Nap 2 (~90 min)

4:00pm

Feed, outdoor play

6:00pm

Dinner solids

7:00pm

Bath, milk, bedtime

7:00am

Wake, breakfast

12:30pm

Nap (~90 min)

2:00pm

Snack, play

5:30pm

Dinner

7:00pm

Bath, milk, bedtime

Medical Disclaimer: This tool is for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Results are estimates only. Always consult a qualified healthcare professional for medical decisions. In an emergency, call 995 (Singapore) immediately.

Singapore Antenatal Appointment Schedule

Most OB-GYNs follow this schedule. Frequency increases in the third trimester.

Timing	Frequency	Key Checks / Tests
Wks 6-12	Once	Booking visit: blood tests, urine, BP, dating scan (wk 8-10)
Wks 11-14	Once	1st trimester screen: OSCAR / combined screening for Down's syndrome
Wk 20	Once	Detailed (anomaly) scan: check for structural issues in baby
Wk 24-28	Once	Glucose tolerance test (GDM screen); growth scan
Wks 28-36	Every 4 weeks	BP, weight, fundal height, position, fetal movements
Wks 36-40	Every 2 weeks	GBS swab (wk 36), cervical check, birth plan discussion
Wk 40+	Weekly	Non-stress test, liquor check; discuss induction if overdue