Daily Routine Planner

Build and manage a daily routine for your baby.

Enter Your Details

Sample daily routine (adjust based on your baby's cues):

Wake & feed
Feed on demand every 2–3h
Diaper change
After every feed
Tummy time
2–3 min on your chest or mat
Sleep
Nap when tired - Wake windows only 45–60 min
Repeat
On demand - No strict schedule yet
7:00am
Wake, feed (breast or bottle)
8:30am
Nap 1 (~45 min)
10:00am
Feed, tummy time, play
11:30am
Nap 2 (~45 min)
1:00pm
Feed, activity
2:30pm
Nap 3 (~45 min)
4:00pm
Feed, outdoor time
5:30pm
Short nap (optional)
7:00pm
Bedtime routine: bath, feed, sleep
7:00am
Wake, feed
9:00am
Nap 1 (~60 min)
11:00am
Feed, play, tummy time
1:00pm
Nap 2 (~60 min)
3:00pm
Feed, outdoor play
5:00pm
Solids introduction (if started)
7:00pm
Bath, feed, bedtime
7:00am
Wake, feed + solids breakfast
9:30am
Nap 1 (~90 min)
11:00am
Play, activity
12:00pm
Lunch solids
2:00pm
Nap 2 (~90 min)
4:00pm
Feed, outdoor play
6:00pm
Dinner solids
7:00pm
Bath, milk, bedtime
7:00am
Wake, breakfast
12:30pm
Nap (~90 min)
2:00pm
Snack, play
5:30pm
Dinner
7:00pm
Bath, milk, bedtime

How to Use the Daily Routine Planner

Build and manage a daily routine for your baby.

1. Enter

Add the details requested in the form. Use the most recent measurements, dates, or figures you have.

2. Review

Read the result together with the notes below it. Estimates are most useful when you compare them with your own context.

3. Act

Save the result, try a related tool, or speak with a doctor, lactation consultant, childcare provider, or financial adviser when needed.

Singapore note: use your child's health booklet and polyclinic or paediatrician measurements when available, especially for growth, feeding, and vaccination tools.

Medical Disclaimer: This tool is for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Results are estimates only. Always consult a qualified healthcare professional for medical decisions. In an emergency, call 995 (Singapore) immediately.

Singapore Antenatal Appointment Schedule

Most OB-GYNs follow this schedule. Frequency increases in the third trimester.

TimingFrequencyKey Checks / Tests
Wks 6-12OnceBooking visit: blood tests, urine, BP, dating scan (wk 8-10)
Wks 11-14Once1st trimester screen: OSCAR / combined screening for Down's syndrome
Wk 20OnceDetailed (anomaly) scan: check for structural issues in baby
Wk 24-28OnceGlucose tolerance test (GDM screen); growth scan
Wks 28-36Every 4 weeksBP, weight, fundal height, position, fetal movements
Wks 36-40Every 2 weeksGBS swab (wk 36), cervical check, birth plan discussion
Wk 40+WeeklyNon-stress test, liquor check; discuss induction if overdue

Singapore Care Options: Pros and Cost

Public (KKH / NUH)
Subsidised, specialist-led, comprehensive
SGD 800-2,500 total (B2/C ward)
Polyclinic referral
Very affordable, near home
SGD 200-600 + specialist referral cost
Private OB-GYN
Continuity of care, flexible hours
SGD 3,000-8,000 all-in antenatal

MediSave can be used for antenatal visits. See the Pregnancy Hub →

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