Latent phase
The latent phase is the earliest part of labor, when your cervix gradually softens, thins out (effaces), and begins to open to around 4 to 6 centimetres. Contractions during this phase may feel irregular, ranging from mild period-like cramps to waves that come and go every 5 to 20 minutes. This phase can last anywhere from a few hours to more than a day, especially for first-time mothers. You are generally encouraged to stay home, rest, eat lightly, and keep yourself distracted. Contact your hospital if contractions become very painful, your waters break, or you notice bleeding.
What This Means for You
Understanding Latent phase is an important part of your early labor journey. When preparing for birth, understanding this term helps you discuss your birth preferences with your midwife or OB-GYN and know what to expect in the delivery room.
Explore our Birth & Labour guideGood to Know
Singapore hospitals such as KKH typically advise calling the delivery suite when contractions are regular, painful, and coming every 5 minutes or closer, rather than heading in during the latent phase.
Related Terms
Source: https://www.nhs.uk/pregnancy/labour-and-birth/the-stages-of-labour-and-birth/
Always consult your healthcare provider for personalised advice.
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