Parenting
Pregnancy/postpartum
Kegel exercises
Exercises to strengthen or coordinate pelvic floor muscles.
What This Means for You
Understanding Kegel exercises is an important part of your pregnancy/postpartum journey. Keeping this in mind as you read, attend appointments, and connect with other parents will help you feel more prepared and less overwhelmed.
Explore our Parenting hubGood to Know
Not everyone needs strengthening only.
Related Terms
Pelvic floor
incontinence
Source: https://www.pregnancybirthbaby.org.au/glossary-of-pregnancy-and-labour
Always consult your healthcare provider for personalised advice.
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Medical Disclaimer: This glossary is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for diagnosis and treatment.