Heartburn
Heartburn in pregnancy is a burning sensation in the chest or throat caused by stomach acid flowing back up into the oesophagus. It becomes more common as pregnancy progresses because the hormone progesterone relaxes the valve between the stomach and oesophagus, and because the growing uterus pushes upward on the stomach. Eating smaller and more frequent meals, avoiding spicy or fried foods, not lying down immediately after eating, and elevating the head of your bed can all bring relief. Certain antacids such as calcium carbonate (Tums) are generally considered safe in pregnancy, but always check with your doctor or pharmacist before taking any medication.
What This Means for You
Understanding Heartburn is an important part of your pregnancy journey. During pregnancy, your care team will use this term regularly. Being familiar with it means you can ask better questions and feel more confident at your antenatal appointments.
Explore our Pregnancy hubGood to Know
In Singapore, pharmacists at Guardian or Watsons can advise on pregnancy-safe antacids, but avoid medications containing sodium bicarbonate or aspirin. If heartburn is severe or accompanied by difficulty swallowing, speak to your gynae as prescription options are available.
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Always consult your healthcare provider for personalised advice.
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