Diastasis recti
Diastasis recti is a separation of the two parallel bands of abdominal muscle (the rectus abdominis) that run down the centre of your belly. As your uterus expands during pregnancy, the connective tissue between these muscles stretches, creating a gap. After birth, this gap may remain, causing a visible ridge or bulge down the midline when you sit up, a feeling of weakness in your core, or lower back pain. Mild cases often improve on their own with guided exercise, but certain movements like sit-ups can make the gap wider if done too soon. A physiotherapist can measure the gap and build a safe recovery plan.
What This Means for You
Understanding Diastasis recti is an important part of your pregnancy/postpartum journey. Keeping this in mind as you read, attend appointments, and connect with other parents will help you feel more prepared and less overwhelmed.
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Postnatal physiotherapy assessments for diastasis recti are available at most restructured hospitals in Singapore. Avoid unsupported crunches or heavy lifting until you have been assessed.
Related Terms
Source: https://www.pregnancybirthbaby.org.au/glossary-of-pregnancy-and-labour
Always consult your healthcare provider for personalised advice.
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