Back labor
Back labor refers to intense, persistent pain felt in the lower back during contractions, and sometimes between them. It is most common when the baby is in the occiput posterior (OP) position, meaning the baby's skull presses against your spine and tailbone. The sensation is often described as deep, aching pressure that does not fully ease between contractions. Comfort measures include counter-pressure applied firmly to the lower back by a partner or doula, warm compresses, changing positions such as hands-and-knees, or hydrotherapy if available. An epidural is also effective at relieving back labor pain.
What This Means for You
Understanding Back labor is an important part of your labor journey. When preparing for birth, understanding this term helps you discuss your birth preferences with your midwife or OB-GYN and know what to expect in the delivery room.
Explore our Birth & Labour guideGood to Know
Counter-pressure from a partner pushing firmly on the lower back or sacrum during contractions can provide significant relief and requires no equipment. Ask your midwife at KKH or NUH about water therapy or birthing pool availability if you want non-medicated options.
Related Terms
Source: https://www.nhs.uk/pregnancy/labour-and-birth/the-stages-of-labour-and-birth/
Always consult your healthcare provider for personalised advice.
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