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Mental Health & Wellbeing

Postnatal depression, anxiety, burnout — a safe and supportive space to talk.

5 posts

7 discussions

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Pregnancy insomnia is destroying me — what helped you sleep?

28 weeks and I have not slept more than 3 hours straight in 6 weeks. The usual causes: needing to pee, hip pain from lyi…

Michelle Apr 27, 2026 0
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Toddler mum burnout — when did you admit you needed a break?

I love my 2-year-old more than anything. And I am completely burnt out. I'm a SAHM and by 4pm every day I feel like I ha…

Jessica Apr 27, 2026 0
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Mental health support resources for new parents in Singapore

Sharing this for anyone who needs it: KKH has a perinatal mental health service. SGH has a women's psychological support…

Amanda Apr 20, 2026 2
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Partner doesn't understand my postnatal anxiety — feeling alone

My husband thinks I'm overreacting. He says 'the baby is fine, you're fine, stop worrying.' But I compulsively check if …

Deepika Apr 15, 2026 0
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Has anyone else felt like they lost themselves after having a baby?

I love my daughter. I chose this. But I've lost my identity completely. I'm not Sarah who has her own life anymore — I'm…

Sarah Apr 11, 2026 0
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Pregnancy anxiety was overwhelming me — sharing what helped

From about 10 weeks I was convinced something was wrong with my baby even when scans were fine. My OB took it seriously …

Michelle Mar 30, 2026 0
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Postpartum depression — how I finally asked for help

At 6 weeks postpartum I couldn't stop crying. Not happy tears. I felt like my baby deserved a better mother than me. I f…

Rachael Mar 13, 2026 2
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