Feeding & Sleep Tools

You’re running on half a cup of cold coffee, a mental checklist, and about three hours of sleep. Somewhere between burping and rocking, it hits you—you can’t remember the last time your baby napped or how many ounces they had at that 2 a.m. feed. That’s when simple, reliable tools can make a big difference.

Feeding and sleep tools are built for the everyday details. They help you log feeds, track naps, and spot patterns so you’re not relying on memory when you're running on empty. Whether you’re breastfeeding, using formula, or both, and whether your baby naps like clockwork or not at all, these tools are here to help make sense of it.

Each one below is straightforward, practical, and easy to check in on when you’ve got a spare minute—because sometimes that’s all you’ve got.

1. Breastfeeding Tracker & Calculator

Keep feeding sessions straight

Breastfeeding can feel like a blur, especially in the early weeks. This tool tracks when each feeding happens, how long it lasts, and which side you started on.

What it tracks:
- Start and end times
- Duration of each feed
- Which breast was used
- Total daily feeding time

How to use it:
Tap to start and stop each session. Some versions let you pause mid-feed or add notes about latch, fussiness, or milk flow.

Why it helps:
It’s easier to catch feeding gaps, check if baby is nursing enough, and avoid lopsided feeds.

If you forget to log:
Enter the session manually or estimate based on memory. Consistency matters more than perfection.

2. Formula Feeding Calculator

Measure out meals with confidence

No more guessing how many ounces your baby needs. This calculator uses age and weight to recommend how much formula per feeding, plus daily totals.

What it does:
- Suggests per-feed amounts
- Calculates total daily intake
- Helps with mixing ratios based on formula type

How to use it:
Enter your baby’s age and weight. Adjust settings if your baby is eating more or less than average.

Extra tip:
Stick with the same bottle size for a few days to make tracking easier.

Watch out for:
Every baby is different. If your baby is always hungry or refusing feeds, check in with your pediatrician even if the numbers “look right.”

3. Feeding Log

Your all-in-one food diary

This log lets you track every type of feeding, from breast and bottle to pumped milk and solids (when the time comes). It’s great for spotting patterns and troubleshooting.

What you can log:
- Type of feeding
- Start and end time
- Amount consumed
- Baby’s reactions or behavior

Why it’s useful:
If you ever need to discuss reflux, allergies, or feeding struggles with a doctor, this log can back you up with details.

Good habits:
Update it after each session. Add quick notes like “fussy,” “spit up,” or “slept after” to catch trends.

4. Sleep Schedule Planner

Build a routine that works

This tool helps set up a daily sleep plan based on your baby’s age and needs. It maps out nap windows, wake times, and ideal bedtimes to create a predictable rhythm.

How it helps:
- Suggests nap timing
- Balances wake windows
- Builds a sample daily routine

Best for:
Parents trying to create structure without forcing a strict schedule too early.

How to get started:
Input your baby’s age and current sleep habits. Adjust as needed based on how naps are going.

What to avoid:
Don’t stress over perfect timing. Use this as a rough guide, not a strict rule.

5. Nap Tracker

Track daytime sleep without guesswork

Daytime sleep affects everything—bedtime, mood, feeding, even nighttime wake-ups. This tracker logs how long naps last, when they happen, and how your baby responds afterward.

What it does:
- Logs start and end time of naps
- Tracks nap length and frequency
- Notes how easily baby fell asleep or woke up

When to use it:
From the newborn phase through toddlerhood, especially if your baby fights naps or wakes up cranky.

Helpful tip:
Look for trends across a few days. You might notice overstimulation, hunger, or late naps affecting sleep quality.

If naps are unpredictable:
That’s normal, especially in the early months. Keep logging and use the data to find a rhythm over time.

Say you’ve been using the nap tracker for a week. You notice that every time your baby skips the mid-morning nap, bedtime turns into a meltdown. Now you’ve got something to work with. You’re not just guessing—you’re adjusting based on what’s actually happening.

These tools won’t solve sleep regressions or magically double your milk supply, but they do give you clarity when things feel hectic. They save time, cut stress, and let you focus on your baby instead of trying to remember every little detail. Use what fits your routine and build from there. A few good logs can go a long way.